🔄 Good habits aren’t born – they’re built! The Shift Key method makes habit formation effortless by piggybacking on existing routines.

The Science of Habit Stacking:

• Neural pathways strengthen with repetition
• Small wins build confidence
• Attaching to existing routines increases success rate

Shift Key Combinations That Work:
☕ After pouring coffee → 5-minute journaling
🚿 After showering → 2-minute meditation
📱 Before checking social media → 3 deep breaths

Pro Tip: Start with “micro-shifts” – versions so small you can’t say no (e.g., 1 push-up after brushing teeth).